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What am I supposed to do? Our intimacy level is at ZERO! First off, communication is the game-changer. We have realized we had to open up and have those tough conversations. We talk about our expectations, desires, and worries without judgment. It can be a bit scary, but it will bring you closer together. This allows you to dig deep and identify the root causes of intimacy struggles. Stress from work and life, old issues that hadn't been resolved - they are all in the mix. Understanding these underlying factors help pinpoint where we needed to focus our efforts. Quality time should become your mantra. Make an effort to reconnect by enjoying activities you both love. Whether it was a cozy night in or a weekend getaway, make sure to put away distractions and just be in the moment. Emotional intimacy is a revelation. We have learned that intimacy isn't just about the physical stuff; it's about being emotionally present for each other. Share your thoughts, dreams, and fears more openly. It will deepen your connection like you couldn't imagine. Being adventurous in the bedroom added a dash of excitement. Check the “Menu” Explore new things together, share fantasies and desires. It brings passion back into your love life. Lastly, small gestures play a big role. Showing appreciation and affection through kind words and acts of kindness should be part of your daily routine. Patience will be your best friend. We know that progress won’t happen overnight, so celebrate the small wins and keep your expectations realistic. Overcoming intimacy issues is possible. By communicating openly, addressing root causes, and nurturing emotional and physical intimacy. Remember, it's a journey worth taking together. So, if you're facing these challenges, hang in there, and don't be afraid to take that first step towards rekindling your flame!

Marriage is a journey filled with ups and downs, but sometimes, it can hit a rough patch that leaves you wondering if the warmth and connection are slipping away. It's crucial to recognize the warning signs early on to address the issues and work towards rekindling the flame. Here are some common indicators that your marriage might be going cold: Communication Breakdown: When conversations become scarce or mainly revolve around practical matters, it hints at a communication breakdown. Constant Conflict: Frequent arguments that escalate can signify unresolved issues or growing resentment. Emotional Distancing: If you or your partner are emotionally distant, avoiding intimacy, it's a sign of trouble. Trust Erosion: Hiding things or dishonesty erodes trust, a cornerstone of a healthy marriage. Neglecting Needs: Failing to prioritize each other's needs and desires can lead to feelings of neglect. If you notice any of these signs in your marriage, it's essential to take action. Communication is key; have an open and honest conversation with your partner about your concerns. Consider seeking the assistance of a therapist or counselor who can help facilitate productive discussions and provide guidance in rebuilding your connection. Remember, every marriage goes through rough patches, but addressing the warning signs early can prevent the relationship from going cold and help you both grow stronger together.

Nothing changes if nothing changes. As we enter into a new year we often look to make changes and improve ourselves. If you are anything like me, you have done this same song and dance year after year after year...and nothing changes. Most of the time it is directly related to the fact that we tried to manifest it all on our own and we ended up angry and hopeless because nothing changed. Nothing changes until something changes. What can we do today to impact tomorrow? What little tweaks can we make to create true change? If God is going to make old things new and bring dead things back to life, we must take a step. "Walk by faith and not by sight." Even when we don't understand it and we don't see it, we will trust in the Lord to take us there. Everything can change when something changes.

Marriage is a sacred bond where two people promise to love, support, and uplift each other. For Christian couples, this commitment extends to their faith in Jesus Christ. Praying for your spouse's relationship with Christ can have a profound impact on your marriage and spiritual journey. Praying for your spouse's walk with Jesus fosters spiritual unity in your marriage. Prioritizing faith and regularly praying together deepens your connection, helping you weather life's challenges with the knowledge that you're anchored in your faith. Prayer is a powerful tool to strengthen your spouse's faith. Interceding on their behalf shows your love and support, inspiring them to seek a deeper relationship with Christ. Prayer nurtures spiritual growth. It encourages your spouse to read the Bible, attend church, and engage in practices that draw them closer to God. Praying together helps you navigate difficulties. It reminds you that you're not alone but have God guiding you through life's ups and downs. Praying for your spouse's walk with Jesus sets an example of a Christ-centered marriage for others, inspiring them to seek a closer relationship with God. It encourages gratitude as you thank God for your spouse and their faith, fostering a positive and loving atmosphere. Prayer fosters trust and intimacy as you entrust your spouse's spiritual journey to God, deepening your bond. Praying for your spouse's walk with Jesus requires humility, acknowledging that only God can shape their faith journey. Praying for your spouse's walk with Jesus is transformative for your marriage. It fosters unity, strengthens faith, encourages growth, and helps you overcome challenges. It also sets a Christ-centered example, cultivates gratitude, builds trust and intimacy, and fosters humility. Incorporate regular prayer for your spouse into your marriage to deepen your connection and strengthen your individual relationships with God. Marriage becomes a shared faith journey, reflecting God's love and grace.

Laughter is often said to be the best medicine, but it's also one of the strongest glues in a marriage. Sharing laughter creates a bond that weathers the storms of life, bringing joy and lightness even in challenging times. In marriage, it serves as a reminder of the joy and companionship that brought two people together. The impact of laughter on intimacy cannot be overstated. It breaks down walls, eases tension, and fosters a sense of safety and vulnerability. When couples laugh together, they're sharing a moment of pure, unguarded joy. This shared experience builds a deep connection, one that goes beyond physical intimacy. It's a reminder that you're also best friends. Moreover, laughter has tangible health benefits that can positively affect a marriage. It reduces stress, improves mood, and boosts the immune system. A couple that laughs together is likely to navigate the stresses of life more effectively, providing a stronger, more resilient partnership. In moments of disagreement or tension, humor can be a powerful tool. A well-timed joke or a playful tease can defuse a situation, reminding both partners of the bigger picture and the love they share. Of course, it's essential to be sensitive - humor should never be at the expense of the other's feelings. Intimacy is often viewed through a narrow lens, focusing on physical aspects. However, emotional intimacy is equally important, and laughter is a key component of this. Sharing inside jokes, recalling funny moments, or simply enjoying a comedy together can keep the spark alive. Laughter in marriage is like sunshine after rain. It brightens, warms, and nurtures the relationship, making it stronger and more resilient. It's a reminder of the joy and love that form the foundation of the partnership. By embracing laughter, couples can deepen their intimacy, strengthen their bond, and enjoy a richer, more fulfilling relationship.

Are You Jealous? In the intimate journey of marriage, jealousy often emerges as an uninvited guest, casting shadows of doubt and insecurity. This complex emotion, while a natural human experience, can erode the foundation of trust and intimacy, the bedrocks of any marital relationship. At its core, jealousy in a marriage is a fear of loss, a dread of being replaced or deemed insufficient. It manifests in various forms, from mild unease to intense possessiveness, and can be triggered by numerous factors, such as past experiences, insecurities, or external influences. Jealousy, when unchecked, breeds mistrust. It leads to constant questioning, surveillance, and an atmosphere of suspicion. This invasive scrutiny can suffocate the openness and honesty vital for a healthy marriage. It often leads to conflicts and arguments, creating emotional distances. Over time, these repeated rifts can cause a significant decline in emotional and physical intimacy. Jealousy can also infiltrate the most intimate aspect of marriage – the sexual relationship. It can either lead to a decrease in sexual desire due to the ongoing tension or an unhealthy increase as a means of asserting possession. The first step in combating jealousy is open and honest communication. Discuss feelings without accusations or defensiveness. Understanding the root cause is crucial. Once we do this trust can be rebuilt through consistent, reliable actions. Small gestures of reassurance, transparency, and commitment can gradually restore trust. Often, jealousy stems from personal insecurities. Engaging in self-reflection and personal development can bolster self-esteem and reduce dependency on external validation. If jealousy becomes overwhelming, seeking help from a therapist can provide guidance and strategies to manage and overcome these feelings. While jealousy is a common challenge in marriages, it's not insurmountable. With empathy, communication, and a commitment to personal and mutual growth, couples can navigate through the turbulent waters of jealousy, emerging stronger and more connected.

In the tapestry of relationships, the threads of communication and fun are equally vital. Often, we emphasize the former, overlooking the joy that the latter brings. When was the last time you laughed with your partner, not just talked? Taking ourselves too seriously can cast a shadow over our romantic lives. Imagine a relationship where every conversation feels like a board meeting. The missing ingredient? Fun. It’s the secret spice that can transform a bland partnership into a vibrant connection. Consider your intimate life. A partner who's always in a serious mode might not ignite the same passion as someone who can share a laugh, be spontaneous, and embrace the moment. Can you switch off the serious button? Absolutely. It starts with allowing yourself to be imperfect, to be goofy, and to find humor even in your flaws. This approach extends to the bedroom too. Fun sex isn’t about performance; it’s about enjoyment, exploration, and laughter. It’s about letting go of the fear of how you look or sound. Remember, those little imperfections you worry about? Your partner might find them incredibly sexy. In my journey, I’ve learned that a compliment goes a long way. Telling your partner what you find attractive about them, especially the things they might be insecure about, can boost confidence and intimacy. It’s not just about physical attributes; appreciate their quirks, their laughter, and their way of being. In conclusion, while effective communication lays the foundation of a strong relationship, it’s the fun that builds the walls and paints the rooms. So, next time, amidst your daily routines and serious talks, remember to inject a little fun. Dance in the kitchen, share a silly joke, or just be spontaneous. You’ll be surprised how much closer it brings you to your partner.

What's on the "Menu"... It is a universal truth that communication forms the backbone of any successful relationship. This couldn't be more accurate, especially when it comes to marital relationships. One of the topics that often gets swept under the rug due to discomfort, fear, or societal taboo is sex. Studies show couples, on average, spend just five minutes on sexual activities. This number is surprisingly low, considering the critical role sex plays in strengthening the bond between partners and enhancing overall marital satisfaction. Misconceptions and communication in sexual relationships form a significant part of our discussion, emphasizing the importance of understanding and aligning with your partner's sexual expectations. It's also crucial to debunk persistent myths around gender roles within relationships. One such myth is the idea that men are always ready for sex while women are the gatekeepers. This belief creates unnecessary pressure and can lead to dissatisfaction and resentment. By focusing on communication, we help couples understand its pivotal role in establishing a satisfying sexual relationship. We try provide strategies for couples to navigate through these challenges, emphasizing the need for open and honest conversations. Enter the "Sex Menu" and the "Test Kitchen". This innovative approach encourages couples to list their preferences, fantasies, and boundaries in a safe, judgment-free space. By exploring and communicating their sexual desires, couples can significantly enhance intimacy and sexual satisfaction. This can help you both determine what are your favorite courses on the menu. What's on your menu?

We want to share some wisdom and inspiration to elevate your journey as a married couple. Relationships are a beautiful dance, and with the right steps, they can become a lifelong enchantment. So, let's dive into these five transformative tips that will help nurture and fortify your marital bond! 1️⃣ Communicate with Compassion: Open and honest communication forms the cornerstone of a successful marriage. Take the time to truly listen to your partner's thoughts, feelings, and desires. Cultivate an environment of understanding and compassion, where both of you feel safe to express yourselves without judgment. Remember, effective communication is a two-way street that leads to emotional intimacy. 2️⃣ Embrace Unconditional Love: Love knows no bounds and should be freely given, especially within the sacred union of marriage. Embrace the art of unconditional love, which means accepting your partner wholly, flaws and all. Celebrate their strengths, support them in their challenges, and let your love be a sanctuary where they can always find solace. Nurture your connection through small gestures and acts of kindness that speak volumes. 3️⃣ Adventure into Togetherness: Keep the flame alive by injecting a sense of adventure into your relationship! Explore new experiences, embark on thrilling escapades, and create lasting memories together. Discover shared hobbies or reignite old passions that once brought you joy as individuals. By continually nourishing your togetherness, you'll build a reservoir of shared experiences that deepen your bond. 4️⃣ Cultivate Emotional Intimacy: Beyond the physical realm, emotional intimacy is the heartbeat of any lasting union. Take the time to foster a deep emotional connection with your partner. Share your dreams, fears, and vulnerabilities, and encourage them to do the same. Practice empathy and understanding, and hold space for each other's emotional needs. Remember, vulnerability is not a sign of weakness, but rather a testament to the trust and love you share. 5️⃣ Celebrate Milestones & Small Victories: Life is a beautiful tapestry woven with countless moments of triumph and celebration. Cherish each milestone, big or small, and rejoice in your accomplishments as a couple. Whether it's reaching a professional goal, overcoming a challenge, or simply appreciating the everyday joys, take time to acknowledge and commemorate these victories together. By recognizing and celebrating your joint successes, you'll create an atmosphere of positivity and gratitude.

We are sorry if this next statement breaks your heart or makes you upset but your kid isn’t going pro. We don’t care how great they are right now, or what sport they are playing; they are not going pro. At least that is what the data shows. High school athletes have less than 1% chance of going pro. So why is it we put such a high priority on our kids and their activities? We spend an extraordinary amount of money, time, and energy on our kids' sports. Don’t get us wrong, we love sports, and our kids play sports. We are huge baseball people; our son loves the game. He is at the age now, where travel baseball has become huge. We have been asked for him to join several teams. We always ask two questions; do you play or practice on Sundays? And what is the time commitment? Our son will never play travel baseball. As much as we love it, it is not a priority. Even though we would love for him to one day play for our Boston Red Sox, we know the likelihood of that is slim. What we do know is that he has a 100% chance to live a life on purpose that God has called him to if we show him the proper priorities in life. God can do a lot more than the Red Sox. God…spouse…kids. So many times, kids take precedence. We love our kids, they are amazing, they are our favorite little people on the planet, and we love to spend time with them. At the end of the day, they are just little roommates, because, at some point, they will grow up, move out, get married, and have families of their own. When that happens, we don’t want to sit there and look at our spouse thinking, “Who are you?” because you spent the last 20 years focusing all your attention on your kids and the bond with your spouse has weakened and your spouse has now become just your roommate. The greatest gift we can ever give our children is a healthy marriage. One that prioritizes God and each other. They will see that in you and understand this is what a marriage is supposed to look like. By the way, we are supposed to enjoy life with our spouse.

How is my marriage supposed to be any good if I don’t make my spouse number one in my life? Our spouses are a clear number two on the priority list and that needs to never waver. When we conduct our marriages in the way God designed them, we shouldn’t have to do anything for our spouse to love us. Instead, we want to do all the things for our spouses because of the love we have for them. We don’t need to check all the boxes and perform all the tasks for God to love us, He loves us anyways, in spite of our lack. We want to do all the things and check all the boxes because of the love and the relationship we have with God. One of the most hated and misunderstood verses of scripture when it comes to marriage is Ephesians 5:22 - Wives submit to your husbands. Most will read that and think it is an archaic way of thinking. Women read that and think “I am not submitting to anyone, have you met my husband.” And men read it and think “Yeah, my wife should submit to me, I am the man of the house.” We just leave it at that, and that scripture is taken so far out of context. The verse right before that says, “Submit to one another out of reverence for Christ.” When we truly understand this section of the Bible in its entirety, it is putting Christ first and your spouse second. Men, your wives will gladly submit to your leadership in the house when you have submitted yourself to the Lord first. Because you have died to your old self, your own wants, your own ideas, your own ways. You are like Christ, and Jesus gave first, forgave first, served first, loved first, and put everyone else first. It will be easy for your wife to submit to you because you are loving her just as Christ loved the Church, and spoiler alert, He gave up His life for the Church. Men, are you willing to give up your life for your wife? And I’m not just talking about taking a bullet for your wife. I’m talking about giving up Friday night with the boys, giving up golf, giving up hunting, fishing, video games, giving up all your own wants and desires and what you think are your needs for your wife. And Wives are you willing to do the same for your husband?

If you have ever seen Despicable Me, in the very first scene you see a family at the pyramids. Sure enough, an overly ambitious little boy gets too close to the pyramid and falls off a platform into the pyramid. It turns out, said pyramid is phony, it is a blown-up, cheap imitation because the actual pyramids had been stolen. Instead of letting the truth be shown, they tried to fool everyone to make it appear as if everything is fine. How many times are we more concerned with everyone believing that everything is just fine? That answer is probably more than we would like to admit. Probably even more than you will admit to yourself. We are oftentimes more concerned with our perception of everyone else than our own reality. This usually happens because the priorities of our lives have gotten out of order. Depending on the time of year or season we find ourselves in, our priorities can vary drastically. As unpopular as culture may tell you this is, God has to be our number one priority in all aspects of our lives, including our marriages. God is the foundation of our lives and the foundation of our marriages. He is the solid rock that will never be overcome by the storms we find ourselves in from time to time. Jesus puts this beautifully in Matthew 7:24-27 - 24 “Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been found on the rock. 26 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 27 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.” Have you heard there are three people in a marriage? The husband, the wife, and God. Our marriage is compared to a tripod. It takes all three legs of the tripod to remain standing. While there is truth in that, it takes the husband and the wife relying on God, and if either the husband or wife aren’t on the same page the marriage will fall, just like a tripod. But we believe there are actually four people in a marriage, the husband, the wife, God, and the enemy. If we are not careful and we do not prioritize God and are not talking to Him constantly, it is so easy for the enemy to sneak into our marriage. The enemy is able to get in so quickly and go unnoticed until we wake up one day and there has been a wedge driven so deeply in our marriage, we wonder, “How did we get here?” It’s simple but takes discipline and dependence, God is our top priority. When we live out our marriages His way, they will not fail. When we seek God first, He will take care of everything else. It is unimaginable the places the Lord can take you.